Wednesday, September 17, 2014
Make sure to check for our updates, get your very own free gym membership By Clicking Here Zumba Fitness At Fitness Works Zumba In Mesa, Chandler, Phoenix, Gilbert AZ Is loosing inches by sweating out those pounds appealing? Zumba fitness at Fitness Works of Arizona is here to motivate members by utilizing this Latin dance fad. Zumba is a Latin dance fitness program developed in the 1990's. This fun and energetic Latin-inspired dance choreography utilizes modern music and implements such dance moves and music as hip hop, mambo, salsa, squats, leg lunges; along with many other creative fitness enhanced techniques. Repetitive Aerobics vs Zumba Dance Fitness Class Repetitive aerobics are a thing of the past. Zumba at Fitness Works offers this professional approach to dance fitness, thus presenting club members with a quick, easy and fun way to shed the fat. This fun and exciting exercise choreography will have you on edge, as the groups, instructors and overall presentation will keep you
Make sure to check for our updates, get your very own free gym membership By Clicking Here Muscle Stimulation Promotes Muscle Growth The best advantage of a Maximum Muscle Stimulation program is it promotes muscle growth and strength, reduces injury, and over training. First it is good to use a Modified 1 -RM test for each exercise in his or her workout. Modified 1 -Rep Max Test Explanation This Modified 1 -RM Test is a theoretical means to measure a true 1 -RM for each exercise in your workout. This test is safer and does not require that you use heavy weights. The Modified 1 -RM Test will prevent injury, reduces muscle soreness, and is time efficient. The Modified 1 -RM Test results are used to calculate the proper amount of weight overload for each exercise set in the Weight Loss Training Program. We recommend that you take one or two workout sessions to perform the Modified 1-RM Test depending on your workout routine (3-day or split). The Modified 1-RM Test should be repeated ap
Friday, September 12, 2014
Saturday, September 6, 2014
Monday, September 1, 2014
Fitness Works offers the most affordable gym memberships in Maricopa County, whether the focus be on personal training, strength training, or losing weight, Fitness works has something for everyone. Join us today and receive the best fitness solutions in Arizona.
Monday, August 25, 2014
http://www.fitnessworks.com/locations/glendale-phoenix/ Our fitness gym memberships are full of great ways to weight train. View this member getting their own training program. You will love this video. Have you ever trained at a gym? Now is the time. Watch how professional and effective our fitness gym training really is!!!